Cochise Oncology

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What Foods Can Trigger IBS?

Nearly one in seven Americans are affected by gastrointestinal (GI) disorders, and irritable bowel syndrome (IBS) is the most common type.

At Cochise Oncology, Sierra Vista, AZ, we offer the digestive diagnostics needed to diagnose IBS so that it can be effectively treated.

What is IBS?

IBS is a chronic digestive disorder characterized by bloating, gas, abdominal pain, and periodic bouts of constipation and diarrhea. IBS may be due to a combination of factors, but many people with the condition report that certain foods seem to trigger their symptoms.

What Foods Can Trigger IBS?

IBS does not affect everyone the same, and the foods that trigger the condition vary for each individual. Some of the most common problem foods include:

Alcohol
Caffeine
Beans and legumes
Chocolate
Carbonated drinks
Artificial sweeteners

Dairy products such as cheese, ice cream, and milk are also IBS trigger foods. Choose non-dairy alternatives such as vegan cheese, sorbet, and almond milk instead.

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Simply fill out the form on this page to request an appointment and one of our knowledgable team members will reach out to you. Or call our Sierra Vista oncology center to schedule directly at (520) 803-6644.

Fried and fatty foods can also cause uncomfortable symptoms such as abdominal pain and cramping. Switch to grilled, broiled, or roasted food options and minimize the use of oil.

Cruciferous vegetables such as broccoli, cabbage, and cauliflower can cause gas and bloating because they are difficult to digest. Vegetables like carrot, celery, and squash are better tolerated by people with IBS.

Eating large meals can also make IBS worse as this can overstimulate the digestive system and lead to abdominal pain and cramping. Smaller meals will improve digestion and minimize symptoms.

If you’re not sure which foods are causing IBS, keep a daily log of what you eat for at least one week. Recording how your body reacts to different foods will help pinpoint IBS triggers.

Can Dietary Changes Reduce Symptoms of IBS?

Trigger foods worsen IBS, so avoiding these will certainly ease symptoms of IBS. Once you know the problem foods, plan to avoid them to prevent flare-ups.

Eating a healthy diet, getting regular exercise, and avoiding cigarettes can help keep the symptoms of IBS at bay. But depending on the cause of IBS, medication may also be necessary to reduce symptoms. At Cochise Oncology, our gastroenterologist uses a customized approach to treat IBS.

Testimonials

*Individual Results May Vary

★★★★★ 5/5

At Cochise Oncology, we know optimal cancer treatment places the patient first – and our patients experience this every day. Read what our satisfied patients are saying about their experiences at Cochise Oncology.

From the time I walked in the door, I was treated with care and compassion. The gals up front knew my name from the second day on. Everyone I came in contact with was super! I saw a smiling, kind, compassionate and knowledgeable face from the time I walked in, to the time I walked out. When I asked a question - I got an answer. I was scared. I was anxious. They handled me with grace and that isn't easy. I saw the staff for one reason or another for 30 days straight. I never saw grumpy, angry or an unkind face. I'm getting ready to start the rest of my treatment. I go to my appointments knowing I'm in good - no great hands!

The ladies that work the front desk are very nice and go above and beyond. My Father is a Veteran had some issues navigating the VA system. They called Antonio on his cellphone who is their PR person and a Vet himself he walked my Father through the process in terms a old soldier would understand which my Father really appreciated. Everything got approved for his treatments and he has a new friend to meet up with at the VFW!!! Having them go that extra step made all the difference. THANK YOU COCHISE ONCOLOGY!!!

Fantastic staff! Receptionists are very professional. They are knowledgeable as to my copay amount and always provide me with a receipt. Very friendly! Dr. Klarnett is extremely friendly, very compassionate and providing me with solutions to my problem. Casey the insurance verification clerk is outstanding in regards to prior authorization. Explains in detail what is involved in your treatment plan, co-pays, and penalty if you do not show up for treatment. It's good to know your out of pocket charge if you don't follow her instructions. Meagan is super nurse! Always so friendly. Always a smile on her face while she is multitasking in between patients. Very compassionate, personal, and a joy to talk to. Overall I like coming here for my labs and care.