Skin cancer is one of the most common cancers but are the most treatable when detected early. Preventing skin cancer altogether can sound challenging, but there are 3 steps you can take to help prevent you from getting skin cancer.
What are the 3 Most Important Steps to Prevent Skin Cancer?
Skin cancer prevention can range from changing your daily routine to specific treatments you can schedule. The 3 most important steps are as follows:
Limiting Direct Sun Exposure
Most skin cancers are from too much exposure to the sun. The ultraviolet or UV rays penetrate the skin directly and can cause damage to individual skin cells. To prevent skin cancer, you can take the following steps to lessen the impact of direct sun exposure:
- Finding shade from the sun
- Using a sunscreen with an SPF of 15 or preferably higher
- Wearing protective clothing and accessories, such as a wide-brimmed hat or sunglasses
UV rays can even be intense during cool or cloudy days, so adding these easy measures to your daily routine is essential.