Heartburn feels like a burning pressure behind the breastbone and can make it painful to swallow, breathe, or perform other daily activities. Luckily, there are several things you can do to alleviate this discomfort.
What is Heartburn?
Occasional onsets of heartburn are nothing to worry about, though they can be uncomfortable. Most people experience heartburn as a burning chest pain that typically begins immediately after eating or lying down. Sometimes, heartburn can even wake you up at night.
Over-the-counter medications and lifestyle changes can often lessen these symptoms. If you experience heartburn more frequently and it begins to interfere with your daily activities, you may want to consult a doctor.
Severe cases of heartburn can have similar symptoms to a heart attack, which can be frightening if you don’t know how to tell the difference. However, heartburn usually begins with a burning sensation in the upper portion of the stomach and moves upward into the chest, while a heart attack is more of a pressure that starts in the chest and extends out to the limbs.